Why Your Sleep Quality May Be Suffering
Obstructive sleep apnea is an ongoing condition that disrupts sleep. When breathing is paused or becomes shallow, one will often move out of deep sleep and into light sleep, making the quality of sleep poor.
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Obstructive sleep apnea is an ongoing condition that disrupts sleep.
Sleep apnea is a disorder in which a patient experiences one or more pauses in breathing or shallow breaths during sleep. The sleep disruption caused by sleep apnea can negatively impact your quality of sleep, leaving you tired and irritable.
Mild sleep apnea can often be treated with lifestyle changes such as losing weight, positional therapy or with the addition of an oral appliance to help maintain an open airway while you sleep.
Could sleep apnea be disrupting your sleep?
- Do you wake up with a dry mouth?
- Do you wake up gasping for air?
- Do you suffer from excessive sleepiness during the day?
- Do you experience irritability?
- Do you have frequent morning headaches?
- Does your partner tell you that you snore or that you stop breathing while you sleep?
True or False
True
Treatments for Sleep Apnea

Mild Sleep Apnea

